It was another hot and humid July week here in the South with temps reaching well into 90’s every day. I know it’s hot everywhere but geez …..it doesn’t even drop into the upper 70’s until after the sun sets. However, thanks to Lexi (my road bike), despite the relentless oppressive heat, I’m still managing to enjoy some outdoor workouts. Continue reading
It was yet another hot and humid week in Mississippi with a few much-needed rain showers. No complaints. I didn’t get all of my push ups in this week and only ran 3 miles, but I did get in two strength training sessions and 45 miles cycling. I’m contemplating heading up to north Mississippi in a couple of weeks to participate in the Bikes, Blues and Bayous bike ride. They have 46 mile and 62 (metric century) options. I’d like to do at least the 46 miler just to get my ‘feet wet’ in large group riding. They are estimating a little over 1,000 participants….quite a difference from the little 6 person Saturday morning group rides I’ve participated in the past. In the meantime, let’s see how my week looked….. Continue reading
Are you a beginner cyclist, an injured runner looking for a great cross training activity to keep up your endurance, new to fitness and looking for a low impact way to get fit or just looking for a great way to beat the summer heat while blasting some major calories? Or maybe my recent post, Cycling For Your Health, struck a chord with you and now you are wondering ….”how do I get started?”
Ask any of your cycling friends or any salesman in a bike store and before you know it, you will be dressed like Lance Armstrong and have at least a couple of grand invested in your new interest. So, in an effort to keep things simple, here are five things that you don’t need in order to get started cycling.
Happy Sunday and Happy Independence Week! I do hope everyone took a moment from their fireworks, barbeques and boating to reflect on the immeasurable privilege it is to live in this great nation! #proudtobeanAmerican Continue reading
Next to running, cycling is my favorite way to stay active. There is just something so liberating about hopping on a bike, taking in the sights and sounds of the great outdoors, leaning in to the curves of the road and flying down hills with the wind (and a few bugs) in your face! I don’t think I’ve ever gone for a ride that, at some point, my mind didn’t wander back to childhood memories of all of us neighborhood kids riding around on our bikes all day exploring and maybe even getting into a little trouble from time to time. If you’re as old as I am, you would most likely have had a bike with a ‘banana seat’, streamers hanging from your handlebar grips and a basket on the front ….and you would have been one of the ‘cool kids’!
Now that I have you reminiscing, I’ll also tell you that aside from the liberating feeling and the wind and bugs in your face, there are quite a few health benefits to cycling as well. If you are new to the whole fitness scene, trying to lose weight or an injured runner, cycling may be the perfect way to get the body moving again. Continue reading
If we were having coffee, I’d confess to you that for some inadequate reason I could not seem to find the time this past weekend to participate in Marcia’s Runfessions link or Deborah and Coco’s Ultimate Coffee Date and it’s killing me! I feel like I’ve missed out on some pretty important stuff happening in the lives of my fellow bloggers and no doubt I’ve missed some juicy tidbits of runfessions as well! But, not to worry, I will be catching up on my reading this week as I can’t wait to hear what all I’ve missed. In the meantime, let’s look at what my week of workouts looked like.
While tropical storm Cindy has made her presence well-known here in the southern portion of the US; those of us in her path (and even indirect path) are beginning to research design plans for Ark building. We’ve had 9 to 10 inches of rain just in the past week and we are almost 200 miles inland! While I would love to blame all of this wet weather for my lack of running miles, I can’t. I’ve done exactly what I said I would do once the Utah Valley Half was done …..cross train through the remaining ‘dog days of summer’. However, I can give credit to the weather for encouraging me to hit the gym and lift all the weights.
This week’s workouts:
- Monday: Cycling (15 miles), 100 push ups
- Tuesday: 100 squats and more moving
- Wednesday: Stepmill (30 min intervals), back/bi’s/abs
- Thursday: Running (3 miles), 100 push ups
- Friday: Indoor Cycling (60 min/14 miles), 100 squats/leg day
- Saturday: Cycling (16 miles)
Totals: 45 miles cycling/3 running