Yes, that about sums up my week. I’d like to think that I could blame my lack of activity on my ankle injury, children’s activities, a super hectic job or anything that sounds better than the truth …just had a serious case of couch potato-itis. I did mange to get my strength training workouts in and a 5k on Saturday, but I just couldn’t seem to find the time to get any cardio in between all of the terribly unhealthy meals I consumed!
I guess we all have weeks like these, right? Come on …please tell me that you do too! Oh well, here’s how it looked…
Monday: Leg day
Tuesday: 45 minutes on Elliptical
Saturday: 5k with the hubs
This was a super hilly out and back course and while I enjoyed the challenge, I knew it would affect my time. The advantage of out and back courses is the obvious, for every hill you climb going out, you make note to yourself that you will have that downhill coming back! Yay!! Unfortunately, the same is true for every downhill going out ….there’s an uphill coming back. And it all adds up to a bunch of hills that begins to wear you down by the second mile. The one thing that kept me pushing through the hills was the fact that I knew that last quarter of a mile stretch to the finish line would be downhill. The plan was to endure the hills and open it up during that last stretch to make up time. Good plan, right? Right. Well… when I turned the corner onto that last stretch that I was soooo looking forward to, it hit me….that strong North wind right in my face all the way to the finish line! Despite the hills and headwind, we both came away with 1st place AG awards…another benefit of small town 5k’s, the competition is usually not too stiff 🙂
The good news is that I watched a video on how to tape for post tibial tendonitis and I’m happy to report that it felt pretty good …for a 5k. I’m not sure how it would hold up for longer distances though.
I have to share with you the very special overall awards that were given out at this race. They were handmade by members of the Mustard Seed, a Christian community for adults with developmental disabilities. They have made finisher’s medals for a few local half marathons as well. They also have handmade greeting cards and custom photo Christmas cards on their website which I’ve linked above. I think this is a fabulous way for these incredibly talented individuals to be a part of something they otherwise may not be able to participate in.
With that, my week is done. As sloth-full as it was, I will redeem myself this week after being inspired by all of the incredible Chicago marathoners stories I will be reading in this link up!! Oh yeah, speaking of link ups…..I’m linking up with Tricia and Holly aka Chicago marathon finisher for another edition of Weekly Wrap. Head on over there and prepare to be inspired by some seriously incredible women balancing life, children, full-time jobs and a lot of running!xoxo,
Finding “Fabulous” at Fifty, even while occasionally slacking!