Happy Sunday all! After last week’s “slothy” efforts and the pity party I’ve been having for myself, I finally put on my big girl panties and decided to be like Elsa and ….you guessed it, “Let it goooo!” I took a few deep breaths between hot flashes and regrouped. While I may not can change my circumstances, I can change my attitude. As much as I would love to be following some training plan in preperation for a fall half marathon, I must admit that I’m really enjoying my strength training workouts lately. This is something that is typically neglected while training for a half so it’s been fun getting in a routine and seeing results. So, rather than focusing on what I can’t do right now; my new focus is on cross training, strength training and getting stronger. I’m one of those people that need change every now and then and tend to get bored with the same workout. Even when running, I have to change up the distance, intensity, location and terrain to keep it interesting. Therefore, I am enjoying the variety that cross training and weight lifting provides. After all….
“Variety is the spice of life…” ~ William Cowper
….and I’d say I had a pretty “spicey” week!
Monday: A busy day at the gym caused me to miss leg day with the girls …darn-it! (said with as much sarcasm as humanly possible!) But in keeping with #nevermissamonday, I squeezed in 45 minutes on the elliptical and 40 tire flips when I got home. That tire ….the gift from the hubby that just keeps on giving.
Tuesday: Quick 2 miles of speed work/intervals on the treadmill. Nothing fancy, just enough to satisfy my desire to run without making the ankle too irritable.
Wednesday: Elliptical and stationary bike, 15 min of intervals on each. Strength training (back/biceps) Tried a couple of back exercises with the TRX at the gym …..hmmm, thinking I need one of these for my “home arsenal” . I’m sure the hubs will be thrilled to hear this! (insert sarcasm note)
Thursday: Strength training (Chest, triceps and abs) Situps w/12 lb weighted ball x60 will get those abs fired up!
Friday: Strength training (shoulders/core) then headed out to my favorite set of stairs for some stair climbing. In the past, these tend to aggravate my ankle so I did a little research before heading out to determine if there was a way to incorporate stairs without more damage to the post tibial tendon. I learned that this particular tendon is responsible for deceleration while running and walking (downhills). This explains why I first felt it flare back up while on vacation in Wyoming during the descent of our steepest hike. With this new information tucked aways, I headed out to get a great heart pounding stair climb in. Instead of running the stairs on my toes, as in the past, I slowed it down a bit making sure to place entire foot on each step, then walked down rather than jogging. 30 flights and 1,250 steps later (15 x1 step and 15 x2 steps); my heart was pounding, drenched in sweat but my ankle felt great!
Saturday: Tricia and Tammy had 11 miles on their training plan, the hubs was off for “soldier duty” so I decided to ride the mountain bike while they ran. It was an absolutely beautiful fall morning and I really enjoyed being their personal escort, photographer and fuel mule. I kept the “flying purple people eater” in high gear, aside from the steeper hills, in an effort to maximize my workout. However; aside from the insanely steep hill climbs, my 12 miles were much more relaxing than their 11! Tricia and I treated ourselves to coffee and breakfast at Waffle House followed by a much-needed pedicure. The rest of the day was spent watching SEC football in compression sleeves in an attempt to ease the DOMS setting in from those darned steps …..there may or may not have been a long hot bath, nap and a couple of glasses of wine interspersed throughout as well, all equally necessary in the recovery process.
Overall, I’m pleased with my workouts this week. Even though I’m not running more than a few miles right now, I’m pushing forward with a positive attitude and refocusing my efforts on different goals. In the end, the ultimate goal is to be healthy, happy and active. I may be injured, but I’m not OUT!
In other news, the hubs had Army Guard duty this weekend and while that, itself, is not news; the fact that he surprised me by driving home Friday night just to take me to dinner in order to share with me some “really good news”, get me all excited about it, kiss me goodbye and drive back to drill ….well, that is news. However, I can’t share it just yet; so stay tuned!
As always, I’m linking up with Tricia and Holly in the Weekly Wrap where so many amazing ladies come together to share their weekly workouts, life happenings, motivation and encouragement. Head on over and check some of them out, you are sure to find some inspiration and a few laughs!
Finding “Fabulous” at Fifty, one workout at a time!