Another week, another weekly wrap! I really don’t know what is going on with me lately. During the week, I feel like I’m getting good solid workouts in, then when I sit down to work on my post for this link-up, I think …”that’s it? No wonder, I’m not losing these extra pounds that Aunt Minnie has gifted me!” Then I vow to amp it up for the coming week only to find myself in the same boat the following Sunday…. sigh On a more positive note …it was an absolutely beautiful week with plenty of sunshine and warm weather for said workouts!
Happy Friday everyone! As February comes to a close with March just around the corner, spring is already in the air! Like many of you, Mother Nature has been showering us with lots of beautiful sunshine and some pretty fabulous temps….instant mood changer, right? Before we get this fabulous weekend started, let’s take care of a little housekeeping by getting all of those “runfessions” off our chests.
I runfess ….
One of my goals for 2017 was to incorporate Yoga into my workout routine …it’s almost March and I must admit that I’ve only done two 20 minute videos. What is wrong with me? I just can’t get into the Yoga groove …well, the truth is I have a difficult time getting into many of the positions, therefore; I can’t get into the Yoga groove. I’ll keep trying but I’m afraid it’s just not my ‘thing’.
The hubs and I tried a new class at our gym the other night called Triple Threat …and I’m pretty sure it was named such because the instructors goal was to either make you puke, pass out or die. It was a 45 minute circuit HIIT class with four different stations. Each station had a piece of paper with 6 different exercises on it. You had to roll a dice and do the exercise that corresponded to that number. Soooo …while at the second station, first roll of the dice …bam! burpees ..with push ups! Yep, and the word pushups was underlined. 20 of those suckers. Well, I runfess that after 5 of them, I eliminated the push up portion and after 10, I stopped and just watched the others in my group continue to torture themselves. A few minutes later, after three other exercises were completed, the next roll of the dice turned up BURPEES again! I confess that I just looked at the other in my group and said “No, we’re not doing those again. Roll that dice again”. It was a great workout, with a lot of sweating, moaning and cursing …we’ll definitely go back but I refuse to do those dang burpees!
One of my biggest gym pet peeves are those
guys meatheads who obviously do zero cardio, focus only on arms, shoulders and chest and spend more time sitting on the equipment, talking loudly, looking around to see who all is paying attention to them than they do actually working out. You know the ones …they usually are wearing a lifting belt which sits just below their big belly. They can usually always be heard giving others either unsolicited advice or incorrect instruction on how to properly perform a particular move. They’re never alone, having at least one to two side kicks who serve as ego-strokers. Yep, there’s one in every gym and it didn’t take long for me to peg the one in my new gym. He’s always there in the evenings when Major Hubs and I workout together. The hubs told me the other day that I wasn’t doing a very good job of hiding the fact that he and his posse were annoying me. I runfess that I wasn’t trying.
And that’s a wrap on this month’s Runfessions. Whew, I feel so much better! How about you? Do you have anything you need to runfess? Do you hate burpees as much as I do? I’m linking up with Marcia for the Runfessions link-up. Be sure to stop by and see what other ‘sole-cleansing’ runfessions are being laid to rest and add a few of your own.
Have a wonderful weekend! Namaste.
Finding “Fabulous” at Fifty, one runfession at a time!
Welcome to the last full week of February…while last week was the longest week ever, the month is flying by! Other than Valentine’s Day, the highlight of my week was that I got my “new feet” and I have mixed feelings about them. It’s one of those odd love/hate scenarios ….they feel so good yet hurt so much all at the same time. Ever experienced anything like that? Anyway, I was told to wear them only a couple of hours the first few days then build up over the next two weeks. I’ll save all the frustrating rants for another post …I hear there’s another edition of Runfessions coming up soon. wink,wink So let’s get on with this week’s Weekly Wrap hosted by Tricia and Holly where we all wrap up our week of workouts and all of the accomplishments and challenges that go along with them. Be sure to stop by these wonderful ladies blogs and others to see what all they’ve been up to! Continue reading
Why do runner’s love to run so much? It’s a question all runners are asked from time to time by their non-running friends and family and no matter how hard we many try to explain it …no one will ever understand until they become a runner themselves.
In the spirit of Valentine’s Day and all of the love that is being shared today, this week’s Tuesdays on the Run link poses the question “What do you love about running?” For many of us, even though the journey which brought us to running may all be different, we all fell in love with it for many of the same reasons. That is what makes the running community like none other and is a great place to kick off my list! Continue reading
Hello and happy Monday from the deep south where the sun is shining and the weather is fabulously warm! We had a beautiful week which felt more like summertime than a typical February week. My Saturday morning run was filled with the smell of fresh-cut grass and the sound of weed eaters ….I hope it never ends! However, I’ve lived in the South long enough to know that there is always a frost just before Easter, so I’ll not be packing my cold weather clothes up just yet …but spring is near folks and it inspires me to take all of my workouts outside! Speaking of workouts …this is the “Weekly Wrap” so let’s see what was done this week.
Monday: 4 miles (tank and skirt) and dinner with friends
Tuesday: Spin class
Wednesday: Rest ….oh yeah, there was Mexican food and Margaritas!
Thursday: Spin class, 4 mile run with Chester Boy (yes, it was cold in the morning but was in shorts by noon) and date night with Major Hubs!
Friday: Rest and spent a little time with the tool box assembling my new toy! (I love the bright orange …because if you have to be pedaling 15 to 16 mph and going nowhere ….you might as well have some color under your wheel!)
Saturday: 5 mile run (again, tank and skirt) followed by 16 miles on the trainer.
Okay, so it was just an average week of working out. I never found
time motivation to do strength work. Yep, I lost my mojo this week. Perhaps it got slurped up in the cocktails I had Monday evening while dining with friends or maybe it got buried in the basket of tortilla chips and salsa consumed on our Wednesday taco date. Nevertheless, I am sure to find it when I attempt to get into my jeans soon!
I’ve been thinking about switching gears a bit anyway. The custom orthotic inserts I’ve been fitted for should be in this week and was also told that I should seriously consider switching from my beloved Newton running shoes to something with a more stable structure. Ugh! I do hate the whole “looking for and trying new running shoes” process. It’s just not that easy for my finicky feet. I just can’t put on a new brand/model of shoes and head out for a 5 miler…. I have to ease into it, giving my feet plenty of time to get adjusted to the shoe. At the risk of sounding all negative here, this process could take even longer due to the fact that I will be adjusting to not only a new brand of shoes but also the new orthotics. So, with all of this in mind, I’m thinking that my grand ideas of running a spring half marathon is probably not in the cards for me. I need to change gears and focus on other goals ….maybe a duathlon, metric century, more strength work or just focus on adding even more variety of cross-training. Whatever it is, I will remember to find joy in the journey …because that’s what this beautiful, wonderful life is all about ….the journey, not just the destination.
Speaking of enjoying the journey …I’ll leave you with a few fun pictures from my boot scootin’ date night with the hubs at the rodeo!
How was your week? Anyone else having unusually warm weather in your corner of the world? What fun date nights are you having with your Valentine’s this month? Tell me about them and be sure to check out other bloggers and the hostesses, Holly and Tricia of the Weekly Wrap link. They are all having a fun-filled heart-felt February!
Finding “Fabulous” at Fifty, one gear at a time!
A couple of years ago, Major Hubs and I had the opportunity to spend the July 4th holiday in Boston. If you are a patriot of this great nation, I highly recommend this city, especially for the Fourth of July, as a bucket list destination. It was a fabulous trip, filled with history, art, theater, fireworks, the Pops and baseball, of course!
One of the things the hubs and I always make a point to do whenever we travel is to go for at least one run through the city, town or countryside while we are visiting. We both feel there is no better way to see a town through the eyes of its locals and to get a feel for its energy than while out on a leisurely run. In the process of planning our trip, I stumbled upon this little company that provided a guided running tour of Boston’s Freedom Trail, was intrigued and therefore, signed us up. It turned out to truly be one of the highlights of our vacation! Continue reading
Ahhh February …the month of Love ! The month of candy, heart shaped boxes, flowers, jewelry, teddy bears, conversation hearts and romance ….Valentine’s Day! Don’t you just love it? Well, it doesn’t have to be just about couples and romance you know. Think of it as the month to show others how much you care …about their health and fitness. Share with them your love of running, cycling, yoga, etc… Whatever it is that you love to do, make it a point this month to reach out to someone ….a friend, coworker, spouse, child, relative and invite them to a class with you, to the gym or out for a slow jog/walk. Whatever it takes to get someone else motivated to make a change for the better and begin their fitness journey, that’s what it’s all about, right? Sharing the love …our love of health and fitness. Continue reading