While tropical storm Cindy has made her presence well-known here in the southern portion of the US; those of us in her path (and even indirect path) are beginning to research design plans for Ark building. We’ve had 9 to 10 inches of rain just in the past week and we are almost 200 miles inland! While I would love to blame all of this wet weather for my lack of running miles, I can’t. I’ve done exactly what I said I would do once the Utah Valley Half was done …..cross train through the remaining ‘dog days of summer’. However, I can give credit to the weather for encouraging me to hit the gym and lift all the weights.
This week’s workouts:
- Monday: Cycling (15 miles), 100 push ups
- Tuesday: 100 squats and more moving
- Wednesday: Stepmill (30 min intervals), back/bi’s/abs
- Thursday: Running (3 miles), 100 push ups
- Friday: Indoor Cycling (60 min/14 miles), 100 squats/leg day
- Saturday: Cycling (16 miles)
Totals: 45 miles cycling/3 running
In addition to getting back on track with my strength training, I’ve also been sticking to my June Challenge exercises at home and I can already see progress with the push ups. Several of you have asked what this “challenge” is, so I”ll include it here once again. It is simple and basic yet effective.
….and for the sake of full disclosure, I do not do 100 push ups at once and they are not all full push ups. I break them into sets of 25 but I do try to get all four sets in within a couple of hours. However, as long as they are done in the same day …you will reap the benefits. This is actually where I’ve seen the most progress. I started out doing 5 full and 20 “girl” (from the knees with feet raised) push ups x 4. This week I was able to complete 15 full/10 girly ones for each set! I’ve never been able to knock out a bunch of push ups, so I’m pretty dang proud of that! Do you think I can get to 100? I’m going to try …which means this will probably become my July Challenge as well. Anyone care to join me? Nothing can tone those “bat wings” we ladies tend to get better than some good old-fashioned push ups!
This week’s workouts in pictures:
For kicks and giggles, I took my sister up on her invitation to attend a preliminary night of competition for the Miss Mississippi pageant. My hometown of Vicksburg has been the host city for the state pageant for 60 years and I’ve never attended …not even once. While I do love to dress up, wear make-up, accessorize and can never have too many handbags or pairs of shoes ….I’ve never been a pageant girl. In fact, I think they’re kind of cheesy and have always been thankful that the good Lord gave me all boys; because I just don’t think I could stomach all the dance recitals, bedazzled dresses and hair bows the size of Texas. (No offense to any of you pageant girls out there!) With all of that being said, it’s a pretty big deal for my hometown and my sister’s boss happens to be the pageant director which means she gets some really great seats. So, we made it a girl’s night out including dinner and wine. Much to my surprise, I actually enjoyed the pageant a lot more than I anticipated. While there were segments that were, exactly as I expected, cheesy …there were some amazingly talented young ladies participating and the entertainment was top-notch. While there’s no chance I’ll be purchasing tickets for final night, I would definitely be up for another night out with the ‘sis’ at next year’s event.
Major Hubs and I topped the week off with a 16 mile bike ride followed by a little afternoon grilling and sangria sipping. This was such a treat for us, as our weekends have been so hectic lately with the sale of our home nearing.
While my running mileage has been pathetic the past two weeks, I do plan on running a little more than 3 miles per week while focusing on building my cycling mileage over the next few weeks. Holly and I are getting closer to nailing down a date for our much talked about Century ride! I think the ‘southern sole sisters’ are ready to take on 100 miles …together! Stay tuned!
Are you a pageant girl? Ever attended a state pageant? Have you completed a century ride? If so, any training tips? Are you in Cindy’s path as well?
I’m linking up with Tricia, Holly and guest blogger Zenaida for the Weekly Wrap. Please visit their blogs, leave a comment and visit as many other bloggers linked up as possible. You never know when you’ll make a connection to last a lifetime!