Due to my minimal activity this past week, I considered skipping the Weekly Wrap this week. However, because I love catching up with you all and didn’t want to miss out on the fun, I decided to join in but make it short and sweet …just like my week.
Monday and Tuesday was all about rest! To say I was sore after my marathon would be an understatement. I literally felt like someone had taken a baseball bat to the lower half of my body. But by Wednesday I really felt pretty good, aside from a little tenderness in my foot …you know, the ‘iffy’ one that stepped up to the challenge and got me through 26.2 miles like a boss.
While there was no running this week, I did catch up on Rachel’s January challenge, started on the February challenge and got in a good cardio workout at the gym on Friday.
- Monday: Rest, 1 min plank
- Tuesday: Rest, 1 min plank
- Wednesday: 100 pushups, 50 burpees, 5 min plank
- Thursday: 50 burpees (catchup), 1 min plank, 30 supermans
- Friday: 15 min Rowing, 30 min elliptical, 30 kettlebell squats, 1 min plank
- Saturday: 90 burpees and pushups …all caught up!!
This week was also about trying to get back to my normal …more healthy diet. After a week of carb loading in preparation for the marathon, I was feeling heavier and quite a bit ‘fluffier’.
My lazy week also allowed for some quality time with these two knuckleheads. Like all good grandparents do, I often
babysit dogsit my oldest son’s dog, Chaco. She’s such a sweetheart and although he doesn’t like to admit it, I think Chester boy is kind of smitten with her as well.
….and that’s a wrap! Hopefully, there will be a little more activity to report next week. Got to get this old body moving again ….you know how old people are, if we get still for too long we have to get the oil can out to loosen up the joints! lol
Are you a fish eater? What is your favorite? Are you doing Rachel’s February challenge?
Finding “Fabulous” at Fifty, one week at a time!