Wearsafe: Do you Run Safe?

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It may come as a surprise to you that statistics show 1 in every 6 American women have been assaulted.  While there are no official statistics regarding assaults against women while running, jogging or cycling, Runner’s World conducted a survey and revealed the results in their article, Running While Female. Continue reading

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My Top 5 Race “Must-Haves”

I always procrastinate packing for a trip because, frankly, I always want to take too much “stuff”. There’s always the essentials, the non-essentials, the accessories and then the “just in case” stuff. However, when I’m packing for a race weekend, it’s always fairly easy since I know what I absolutely have to have, what works and what I can’t imagine running without. Here are my top five race “must-haves” for the Utah Valley Half Marathon ……
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