Last week Coach HoHo told Major Hubs and I that we were getting down to the ‘nitty gritty’ of our marathon training and she wasn’t kidding. As I mentioned in last week’s weekly wrap, I am pleasantly surprised that I’ve actually been able to complete these long runs with no greater discomfort than I normally experience following a half marathon. Even if something dreadful were to happen preventing me from finishing this race, I will forever be in awe of my body for getting me this far ….I truly never believed it would. And that, my friends, is what a great coach, wonderful friends and the most amazingly supportive husband in the world is for ….to believe in you until you begin to believe in yourself!
This week finds me two weeks out from Christmas and six weeks out from my first full marathon and as Coach HoHo says …”it’s getting down to the nitty-gritty”! There was little to no ‘recovery time’ following last weekend’s girls trip for the PCB half marathon (race recap here) as there were quite a few miles waiting for me in my email inbox on Monday. Continue reading
The 2016 #HoLottaFun crew had most of us in the ‘runner’ blogging world green with FOMO from their steady stream of social media and blogging posts during last year’s Panama City Beach half marathon weekend. I was thrilled when the ‘Ho‘ in #HoLottaFun invited me to join the group this year and didn’t waste one moment hitting the registration button back in late July. Several were not able to make the trip this year and others had last minute scheduling issues causing them to have to cancel, leaving us with a quaint little group of four (Karen, Tricia, Holly and myself) for our girls beach racecation….. we may have been a small group, but we had big fun! (Read all about it here)
We decided at the last minute to order matching tanks for race day and since we all live in the ‘South’ (yes, Richmond Virginia is considered the South …it was the capital of the Confederacy you know!), we decided to go with ‘Southern Sole Sisters’ and #HoLottaPCB as our 2017 official hashtag. I mean, if you’re going to make this an annual event, you’ve got to make each year unique, right? Continue reading
After a wonderful, yet busy, Thanksgiving holiday with family, too much pecan pie and my first 15 mile run, I was more than ready for our long-awaited girls weekend in Panama City Beach. There had been talks of sunsets on the beach, spa treatments and trips to the quaint little donut shop nearby, and we could already taste the margaritas, mimosas and wine, oh my! Honestly, Thursday could not come quickly enough and I had to get a couple of workouts in to keep the ‘Coach‘ happy before leaving!
Monday: Rest ….despite the fact that my entire body felt like trash on Saturday following my 15 miler, I actually felt pretty good by Monday. But hey, it’s always better to err on the side of caution, right?
Tuesday: 45 minutes on the Spin Bike and 10 minutes of Abs
Wednesday: 4 easy miles
Thursday: Beach bound!
Saturday: 13.1 HOT miles
The fun stuff:
I hit the road a little before noon on Thursday headed to Meridian to meet up with Tricia. After loading entirely too many bags belonging to the LadyBird into her new super cool and super fast muscle car, we were beach bound and ready to see what that baby could do! After getting her up to 140 mph and a few burnouts (just kidding Major Hubs), we settled down and arrived safely in Panama City just in time for a lovely dinner with Holly.
After dinner and staying up until 3 am chatting and catching up (middle age women know how to party) we decided a little bit of sleep was in order. Once the coffee was flowing through our veins the next morning, we walked over to beach for an early morning stroll before heading to the airport to pick up Karen. Once retrieving our fellow ‘southern sole sister’, a trip to the donut store was in order before our afternoon ‘shenanigans’. Holly suggested an air-boat tour for the afternoon adventure and we were all more than eager to go looking for ‘gators!
After a turn at holding a live, ‘friendly’ alligator and a few instructions, we boarded our vessel and were off ….skimming the waters and taking corners at high speeds with the greatest of ease!
While I have experienced an air-boat ride with my boys several years back, I must admit that this one, by far, exceeded my expectations. We saw a Bald Eagle, an Osprey feasting on a fish for lunch, Stumpy’s hang-out (an 11 ft alligator), some dolphins frolicking in the fresh water and a 3 ft alligator chilling by the bank …oh, and let’s not forget our bare-footed boat captain who was quite the character!
We ventured out for pizza, packet pickup and Starbucks once we were done with the ‘gator hunt.
After a mad dash to catch the sunset and some relaxing conversation at the beach house, we got our race gear ready and turned in at a decent hour.
Since Holly’s beach house was only a short drive to the starting line, it didn’t require the usual ridiculous early morning pre-race wake up. We arrived at Pier Park with just enough time to snap a few pics before heading to the starting line.
I’ll save all the race details for my recap, but I will tell you that it was quite toasty when we left the beach house and even warmer when we lined up at the starting line. None of us had any grand expectations at this point and were just looking forward to the post-race celebration ….gotta have motivation, right?
Holly had arranged for us to have pedicures and leg massages at a local spa after the race and I must say, that may have been the highlight of the weekend for me. I’m thinking a leg massage is a must after every 13+ mile run from here out!
We ended our evening with a few drinks on the beach while taking in the beautiful sunset, dinner and lots of ‘girl talk’.
Sunday morning we said goodbye to one another knowing that it wasn’t a matter of if we’d see each other again, but WHEN we’d see each other again. Our weekend spent at the quaint little 1940’s beach bungalow where Holly had spent her childhood summers, the hottest 13.1 miles any of us have ever run in December and all of the late night transparent conversations had forged a friendship that will be cherished forever.
…..and that’s a wrap! Stay tuned for the race recap coming soon.
I’m linking up with Holly and Tricia for the Weekly Wrap where active women support, encourage, motivate and share with one another their fitness journey and all of the ups and downs that go along with it. It’s more than just a blogging community …it’s a friendship!
Finding “Fabulous” at Fifty, one mile at a time!
I’ve had my eye on the Soldier Half Marathon for a couple of years now, knowing that Major Hubs would really enjoy it. Imagine my surprise when I asked Coach HoHo if she could work this race into our training plan and she replied with not only a ‘yes’, but also that she has run this one several times and may could even meet us there! Must’ve been fate, right? Excited about the opportunity to see my ‘Southern Sole Sister’ again, I registered Major Hubs and I and promptly booked our hotel. Continue reading
Ahhh yes ….I did miss last weeks Weekly Wrap and other link-ups as well, but not to worry, I am still in marathon training mode, still trying to fend off pesky injuries and still working out. To be honest, I was just plain tired last Sunday and didn’t have the energy to recap my week. The previous night, while Major Hubs was out of town for Guard drill (because doesn’t everything bad happen while our hubbies are gone???), I was awakened at 1:30 in the morning by the ear-piercing, heart pounding, nerve wrecking sound of my car alarm blaring inside the carport. Without going into all of the details, I’ll just summarize the incident by saying that apparently my key fob had lost its ‘brains’ and was sending erroneous ‘panic’ signals to my car every 10 to 20 minutes, all night long! Needless to say, there was no sleep happening for me or my neighbors and I was totally wiped out the next day. After a couple of days spent at the dealership, a new key fob and a little ‘attitude adjustment ….all bells, buttons and whistles have been reset and she’s purring like a kitten again!
Other than that little hair-raising adventure, things have been pretty quiet and uneventful in my world. Marathon training is skipping along and while I still haven’t faced one of those 13+ mile training runs yet, I do have a half marathon on the plan for next weekend. But before I get ahead of myself, let’s look at this past week’s training.
Monday: Strength Training
I’ve been hitting the gym again the past couple of weeks making sure to get in at least two hour long sessions. I know that when I’m diligent with my strength training, I feel my healthiest and typically experience less running related injuries.
Tuesday: 5 mile easy run – avg pace 11:28
While it was still quite warm, humid and misting rain …the fall colors were out in full force!
Wednesday: Strength Training, 40 min. Elliptical, 40 min Treadmill walk
Went to the gym early to get my strength training and cardio done. Major Hubs was planning on hitting the treadmill after work for his speed intervals, so I decided to go with him and get a little extra dose of cardio done. Although I really wanted to get a nice sweaty stairmill workout in, I also didn’t want sore legs and glutes for the remaining runs Coach HoHo had on my training plan. So, I decided to just do an incline walk on the treadmill. Wow! 40 minutes at an incline of 7 to 8 will definitely get the old heart rate up!
Thursday: 4 mile progression run – 10:47, 10:31, 10:11, 9:58
I’ll be honest, when I saw the target paces Coach HoHo had for me, I thought …’no way that’s happening’ However, not only did it happen, but I actually completed them a little faster! I know, I know ….now I’ve set myself up for an even more challenging progression run next week. Sigh.
Saturday: 8 miles – avg pace 11:17
It was a beautiful, crisp, cool morning in the low 50’s …perfect running temps in my book. My target pace was supposed to be at least 11:00 mm. Even though I actually felt good during this run, I just couldn’t sustain that pace for the entire 8 miles. My ankle started bothering me the last couple of miles so I just backed off and finished easy. While I really do want to push myself to reach certain paces and finish times, I have to keep reminding myself that my focus has to be on the marathon and getting to the starting line uninjured. I know my body’s weaknesses and pushing myself to run faster too soon will get me injured quicker than anything else. Not gonna lie though, it’s hard. I have a goal time in mind for next weekend’s half marathon and I’m not hopeful that I will be able to accomplish it ….that is, without aggravating an old injury. I’ll just have to keep telling myself ….the marathon is the goal, the marathon is the goal. We’ll see how effective that will be, I’m pretty hard-headed.
Speaking of soldiers, have you taken the time to thank a Veteran this week? After all, it is because of their service, sacrifice, dedication and love for this great nation that we all enjoy the freedoms we so often take for granted. As I wrap up this week’s recap, I’ll leave you with a picture of my favorite veteran, my hero and my love …Major Hubs! #hooah
Finding “Fabulous” at Fifty, one week at a time!
Whew! What a busy week and weekend …but one filled with fun activities! As typical for us Southerners, the weather was all over the place ….cool, warm, sunny, rainy and ending with it being downright cold on Saturday. I’m not complaining, yet, though, as these cooler temps are equating to faster paces …and who would complain about that?
Major Hubs and I love Broadway musicals, so we took a little road trip on Saturday to see a new one at the Orpheum Theater in Memphis. We had such a fun day, but before I tell you about that, let’s take a quick look at my workouts for the week ….and since I was too
busy lazy to make it to Marcia’s ‘runfessional’ on Friday, I’ve included a few here that I really need to get off my chest, or soles, whichever the case may be. Continue reading