This Week’s Gallivantin’: Winding Down Summer

Instead of lazily lingering as they did when I was growing up, the ‘dog days of summer’ are just racing right on by! July is history, we are already a week into August and it’s time for another Weekly Wrap with Holly, Tricia and guest hostess Heather at 3 Black Cat Co.

If you are new to my blog and not familiar with the Weekly Wrap, let me just say that you have stumbled into a great group of women who link up each week for the sole purpose of encouraging, motivating and keeping one another accountable on our fitness journeys. Please join us!

While the week, for the most part, was uneventful, I’m pleased with the quality of my workouts. I’m not sure what to attribute it to, but I’m thrilled to report that over the past month, I’ve lost 6 pounds! Is is the fact that I’m not dealing with those insatiable ‘rungries’ in the absence of any significant running miles? Is it the variety of workouts keeping my body guessing and the furnace burning? Or could it be the replenishment of hormones my body had been lacking? I don’t know, but whatever it is ….I’m thrilled to be able to button some of my shorts and slacks without having to suck in my gut to the point of oxygen deprivation. #simplegoals Continue reading

Bikes, Booze and BodyPump

Whew! Is it Sunday already with August just around the corner? The weeks really do seem to fly by don’t they? You’d think with all of these lazy ‘easy-livin’ summer days, that they wouldn’t seem to pass so quickly. But alas, they are moving at lightening speed and it’s time for another edition of the Weekly Wrap. Let’s get this party started!

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On the Road to 100 Miles

It was another hot and humid July week here in the South with temps reaching well into 90’s every day. I know it’s hot everywhere but geez …..it doesn’t even drop into the upper 70’s until after the sun sets. However, thanks to Lexi (my road bike), despite the relentless oppressive heat, I’m still managing to enjoy some outdoor workouts. 20170719_164850 Continue reading

Cycling 101: What You DON’T Need

Are you a beginner cyclist, an injured runner looking for a great cross training activity to keep up your endurance, new to fitness and looking for a low impact way to get fit or just looking for a great way to beat the summer heat while blasting some major calories? Or maybe my recent post, Cycling For Your Health, struck a chord with you and now you are wondering ….”how do I get started?”

Ask any of your cycling friends or any salesman in a bike store and before you know it, you will be dressed like Lance Armstrong and have at least a couple of grand invested in your new interest. So, in an effort to keep things simple, here are five things that you don’t need in order to get started cycling.

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Cycling For Your Health

cycling.pngNext to running, cycling is my favorite way to stay active. There is just something so liberating about hopping on a bike, taking in the sights and sounds of the great outdoors, leaning in to the curves of the road and flying down hills with the wind (and a few bugs) in your face! I don’t think I’ve ever gone for a ride that, at some point, my mind didn’t wander back to childhood memories of all of us neighborhood kids riding around on our bikes all day exploring and maybe even getting into a little trouble from time to time. If you’re as old as I am, you would most likely have had a bike with a ‘banana seat’, streamers hanging from your handlebar grips and a basket on the front ….and you would have been one of the ‘cool kids’!

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You could ride two people on those seats!

Now that I have you reminiscing, I’ll also tell you that aside from the liberating feeling and the wind and bugs in your face, there are quite a few health benefits to cycling as well. If you are new to the whole fitness scene, trying to lose weight or an injured runner, cycling may be the perfect way to get the body moving again. Continue reading

Coffee, Confessions and Recapping …I missed it all!

If we were having coffee, I’d confess to you that for some inadequate reason I could not seem to find the time this past weekend to participate in Marcia’s Runfessions link or Deborah and Coco’s Ultimate Coffee Date and it’s killing me! I feel like I’ve missed out on some pretty important stuff happening in the lives of my fellow bloggers and no doubt I’ve missed some juicy tidbits of runfessions as well! But, not to worry, I will be catching up on my reading this week as I can’t wait to hear what all I’ve missed. In the meantime, let’s look at what my week of workouts looked like.

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