Marathon Training Week 18: On Hold

2018 certainly came in like a wrecking ball …or a bomb cyclone, to be more precise. The arctic blast blew in, covered the northeast in blankets upon blankets of snow and even left those of us here in the deep South freezing our tails off with the most consecutive days of overnight temps in the teens than I can ever remember in my lifetime! I’m not complaining though since our forecast for the coming week is for temps back up in the 60s and it’s not a day too soon coming. I’ve said it before and I’ll say it again …we’re just not prepared for weather like that down here. The city of Jackson had over 50 water main breaks this past week due to frozen water lines. But now that we’ve thawed out and the first week of 2018 has come to an end, it’s time for the Weekly Wrap.26.2

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This Week’s Gallivantin’: For the Love of Fitness

Ahhh February …the month of Love !  The month of candy, heart shaped boxes, flowers, jewelry, teddy bears, conversation hearts and romance ….Valentine’s Day! Don’t you just love it? Well, it doesn’t have to be just about couples and romance you know. Think of it as the month to show others how much you care …about their health and fitness. Share with them your love of running, cycling, yoga, etc… Whatever it is that you love to do, make it a point this month to reach out to someone ….a friend, coworker, spouse, child, relative and invite them to a class with you, to the gym or out for a slow jog/walk. Whatever it takes to get someone else motivated to make a change for the better and begin their fitness journey, that’s what it’s all about, right? Sharing the love …our love of health and fitness. Continue reading