This Week’s Gallivantin’: Recovery & Regrouping

As most of you know, last Saturday, I was in the beautiful city of Provo, Utah running the Utah Valley Half Marathon (click here for the race recap) with a few other “fabulous” bloggers! We had such a wonderful time that we are already looking at future potential races for more “meet-ups”! While it took me several days to come down from my “mountain high”, I did manage to get some great cross-training in while recovering and regrouping. Let’s take a look at my week…..Recovery.png Continue reading

This Week’s Gallivantin’: Utah Rocks!

20170610_223130Wow! What a whirlwind the past few days have been! Within 48 hours, I flew to Salt Lake City, took in the Mormon Temple, drove through Park City, spent the morning at Sundance Resort, stopped by Bridal Veil Falls, arrived in Provo, met the girls, tackled the expo and dinner, ran a half marathon, drove back to Salt Lake City to catch a flight and arrived home at 10:30 Saturday evening! Exhausted just reading about it? Yeah, we were pretty tired and still had to drive 90 miles on Sunday morning and 90 miles back home on Sunday evening. But hey, I heard somewhere that if you’re not moving forward, you’re automatically moving backwards because time stands still for no one!! Gotta keep moving people!

WWGuestKookyAnd speaking of moving ….it’s time for the Weekly Wrap with TrishaHolly and this week’s guest hostess Kim! Be sure to visit her blog and leave a comment letting her know how much you appreciate her taking on the spotlight for the week and be sure to visit some other bloggers as well …you just might make a few new friends along the way!

Now, on to the recap….

 

Monday: 6 mile tempo run (last run before the half)

Tuesday: 100 push ups (June Challenge)

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Wednesday: 100 squats (June Challenge) I did these non weighted in an effort to save my quads and glutes for the race.

Thursday: 100 russian twists with 12lb medicine ball (June Challenge). Major Hubs and I caught an early evening flight to Salt Lake City connecting in Dallas. As usual, we had a delay in Dallas which put us arriving in SLC at 1a.m. (2 am for us). Can you say T.I.R.E.D?

Friday:  It’s amazing what just a few hours of sleep can do for you because we woke up ready to see as much as we could possibly squeeze in during our short visit! First stop was the Mormon Tabernacle in Salt Lake….I have never seen such meticulously manicured grounds for a church before! This place was filled with beautiful flowers and a reflection pool.

 

Next, we drove down to Sundance Resort. If you’re not familiar with this place, it is a ski resort owned and developed by Robert Redford. In addition to winter skiing, there is plenty of hiking and mountain biking trails, several restaurants and a spa. We took “Ray’s Lift” 1,400 ft to the top of Mt. Timpanogos for an incredible 360 degree view!

 

20170609_125629There’s a little cabin atop the mountain named “Bear Claw” which serves beer, wine, tacos and burritos. I imagine this little cabin gets a lot of traffic during ski season!

 

On the way to Provo, we stopped to see Bridal Veil Falls. I knew that we’d be running right passed it during the race, but wanted the opportunity to really take it in.

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The wind was really whipping the water up!

Once in Provo, I met up with these fabulous ladies for packet pick-up and dinner!imagejpeg_0

Mary Beth snagged us all a free entrée and dinner reservations at California Pizza Kitchen, so off we went. Once the carb loading was complete and Holly and Marcia’s Starbucks “Utah” mugs were found and purchased, we headed back to the hotel for an early bed time ….3 am would come around all too soon!

Saturday: Race Day! I’ll save all the details for my race recap (coming soon), but I will say that while this was my worst half marathon finish time ever, it’s all good …because it was definitely the prettiest I’ve ever done! We all finished with a smile on our faces, some more than others (Judy), and gratitude to be blessed with the health to run!

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Just so happy to be finished! (Sorry Judy…we could not find you!!)

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Major Hubs posted his second best half finish time!

…..and with that, there was a quick shower and a plane to catch for me! I sure enjoyed meeting these ladies and look forward to many more miles and smiles together as well as meeting the rest of you! Friendship truly knows no distance.

 

xoxo,

Finding “Fabulous” at Fifty, one week at a time!

 

This Week’s Gallivantin’: Still Coasting

Last week I titled my Weekly Wrap “Coasting in to Utah” because I had been feeling a few aches, pains and niggles during my long runs and had decided to ease up and just coast on in…. so, this week, the coasting continued with only two runs and a few ‘coasting’ miles on the bike. While occasionally, I have a small moment of panic thinking that I haven’t gotten enough miles in …overall, I feel ready and I’d rather arrive in Utah with fresh legs and no niggles!

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June Ultimate Coffee Date

While the calendar marks the official beginning of summer in June, let me just say that we’ve been under the blazing hot blanket of summer for quite some time now and I think I’ve gotten too old and too menopausal to tolerate it! Wait, what? June? Already? Seems like just yesterday we were packing up Christmas decorations and setting goals for the new year! I guess time really does fly when you’re having fun! So, let’s continue the fun by catching up over coffee …. well, over virtual coffee with Coco and Deborah and their Ultimate Coffee Date link-up.

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This Week’s Gallivantin’: Coasting in to Utah

Welcome to this week’s Gallivantin’! It’s Memorial Day weekend and just two short weeks out from the Utah Valley Half Marathon! It hasn’t been a spectacular training cycle but at the same time, it hasn’t been a total train wreck either. But then again, I don’t know that I’ve ever had a perfect training cycle …is there such a thing? I’ve said it before and I’ll say it until the day arrives that I cannot put one foot in front of the other ….at my age and with the injuries I’ve had in the past, I’m just grateful anytime I can cross a finish line of any distance. Yes, grateful and blessed! Running is a gift, never take it for granted. With that being said, let’s see what the past week had in store for me.Untitled design

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This Week’s Gallivantin’: Unraveling at 50

Unraveling (1)It’s been a bumpy ride for the LadyBird the past couple of weeks. After going in for what was supposed to be my routine annual checkup, I came out with an abnormal mammogram and a couple of abnormal lab results leaving me feeling confused and a little worried. Who knew you could be ‘sick’ while feeling so great! It can be somewhat deflating to find out that despite all of your efforts at exercising and eating healthy, one can still have an elevated cholesterol level.  Apparently, this sort of thing is 70% hereditary and 30% diet/exercise. So there. Not my fault, right? Something else to blame the parentals for! Anyway, I will attempt to tighten up the old diet a little more, eliminate more sodium and do what I can to prevent having to take a pill. Continue reading

Running Gear to Evening Wear

Whew, what a week! My entire week was consumed with three things …running, working and primping. Yes, you heard me …primping. Major Hubs and I had a date Saturday evening for the Mississippi National Guard Officer’s Convention, which is a formal affair, and this year, the Major was part of the program. This meant that we’d be sitting at the head tables, on display for hundreds of others to watch ….so obviously, everything had to be perfect! In between training runs and some accounting work I had to finish for a client, I was either trying on dresses, getting mani/pedi’s, shoe shopping or getting my hair colored. Don’t get me wrong, I do love to pamper myself …but for some reason, when it has to be done all in the same week, it becomes more of a chore than a treat. Life is hard when you’re a woman! 🙂 Continue reading