This Week’s Gallivantin’: Rain, Rain, Go Away

While tropical storm Cindy has made her presence well-known here in the southern portion of the US; those of us in her path (and even indirect path) are beginning to research design plans for Ark building. We’ve had 9 to 10 inches of rain just in the past week and we are almost 200 miles inland! While I would love to blame all of this wet weather for my lack of running miles, I can’t. I’ve done exactly what I said I would do once the Utah Valley Half was done …..cross train through the remaining ‘dog days of summer’. However, I can give credit to the weather for encouraging me to hit the gym and lift all the weights.Β bitmoji-20170623113014

This week’s workouts:

  • Monday: Cycling (15 miles), 100 push ups
  • Tuesday: 100 squats and more moving
  • Wednesday: Stepmill (30 min intervals), back/bi’s/absΒ 
  • Thursday: Running (3 miles), 100 push ups
  • Friday: Indoor Cycling (60 min/14 miles), 100 squats/leg day
  • Saturday: Cycling (16 miles)

Totals: 45 miles cycling/3 running

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This Week’s Gallivantin’: Recovery & Regrouping

As most of you know, last Saturday, I was in the beautiful city of Provo, Utah running the Utah Valley Half Marathon (click here for the race recap) with a few other “fabulous” bloggers! We had such a wonderful time that we are already looking at future potential races for more “meet-ups”! While it took me several days to come down from my “mountain high”, I did manage to get some great cross-training in while recovering and regrouping. Let’s take a look at my week…..Recovery.png Continue reading

This Week’s Gallivantin’: Coasting in to Utah

Welcome to this week’s Gallivantin’! It’s Memorial Day weekend and just two short weeks out from the Utah Valley Half Marathon! It hasn’t been a spectacular training cycle but at the same time, it hasn’t been a total train wreck either. But then again, I don’t know that I’ve ever had a perfect training cycle …is there such a thing? I’ve said it before and I’ll say it until the day arrives that I cannot put one foot in front of the other ….at my age and with the injuries I’ve had in the past, I’m just grateful anytime I can cross a finish line of any distance. Yes, grateful and blessed! Running is a gift, never take it for granted. With that being said, let’s see what the past week had in store for me.Untitled design

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This Week’s Gallivantin’: Spring has Sprung!

Hello again from the sunny south where Spring has definitely sprung all over the place! The grass is green, Cherry blossoms and Bradford pears are in full bloom, the sun has been shining and the temps have been soaring up in the 80’s! However, I’ve lived long enough to know that usually there is a cold snap just before Easter and that’s still a few weeks away …so I’m bracing myself. All of this beautiful weather lends itself to some fun outdoor workouts, so let’s get right to it! Continue reading

This Week’s Gallivantin’: One Step at a Time

Another week, another weekly wrap! I really don’t know what is going on with me lately. During the week, I feel like I’m getting good solid workouts in, then when I sit down to work on my post for this link-up, I think …”that’s it? No wonder, I’m not losing these extra pounds that Aunt Minnie has gifted me!” Then I vow to amp it up for the coming week only to find myself in the same boat the following Sunday…. sigh Β On a more positive note …it was an absolutely beautiful week with plenty of sunshine and warm weather for said workouts!

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This Weeks Gallivantin’: A Wrap on January

This Weeks Gallivantin’ brings us to the end of not only this week, but my birthday month as well …wasn’t it just Thanksgiving a few weeks ago? Anyway, it’s been a great start to the new year and so far, 50 is feeling pretty fabulous! My workouts are still a little scattered and all over the place and I just can’t seem to get back into a routine …hopefully that will come soon. Speaking of workouts, let’s see how I did this week:

  • Sunday: 40 minutes Powermill
  • Monday: 13.1 mile run
  • Tuesday: Rest
  • Wednesday: 3 mile run
  • Thursday: 9 mile bike ride
  • Friday: 45 minutes elliptical
  • Saturday: Rest

Not a bad week for cardio but I did no weight training whatsoever, and I missed it. I really enjoy do my weight workouts with Major Hubs and his work schedule has been crazy lately …we gotta hit it hard in February! Β However, it hasn’t been all a loss since I am happy to report that I have managed to lose 3 of those holiday pounds that found me…even after eating an entire pint of Halo Top birthday cake flavored ice cream for supper one night! (Well, it is still my birthday month, you know!)

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I might be slightly obsessed with this stuff!

As you all know, my January half marathon was cancelled due to an unusual and somewhat unexpected ice storm. The race director offered a virtual race option for those that wanted to “officially” post a time and feel like they actually earned their medal and race swag. I woke up Monday morning and decided I would just go out and run 13.1 and get it over with. Not the brightest idea and certainly was the hardest 13 I’ve ever run, but I did it and now I can wear that jacket with honor. The hubs was so impressed and felt just a tad bit of spouse pressure, so he bit the bullet and ran his 13 Thursday evening …most of it in the dark! He’s a tough old bird! I started out with the grand idea that I would ride my bike alongside him and be his “water station”, Β but when one of the dogs got outΒ AGAIN, I had to cut my ride short. But hey, it’s all good …he got his 13 in and I managed to get in a few on the bike to round out our day. Continue reading