This Week’s Gallivantin’: Winding Down Summer

Instead of lazily lingering as they did when I was growing up, the ‘dog days of summer’ are just racing right on by! July is history, we are already a week into August and it’s time for another Weekly Wrap with Holly, Tricia and guest hostess Heather at 3 Black Cat Co.

If you are new to my blog and not familiar with the Weekly Wrap, let me just say that you have stumbled into a great group of women who link up each week for the sole purpose of encouraging, motivating and keeping one another accountable on our fitness journeys. Please join us!

While the week, for the most part, was uneventful, I’m pleased with the quality of my workouts. I’m not sure what to attribute it to, but I’m thrilled to report that over the past month, I’ve lost 6 pounds! Is is the fact that I’m not dealing with those insatiable ‘rungries’ in the absence of any significant running miles? Is it the variety of workouts keeping my body guessing and the furnace burning? Or could it be the replenishment of hormones my body had been lacking? I don’t know, but whatever it is ….I’m thrilled to be able to button some of my shorts and slacks without having to suck in my gut to the point of oxygen deprivation. #simplegoals Continue reading

This Week’s Gallivantin’: Celebrate all Celebrations!

It was yet another hot and humid week in Mississippi with a few much-needed rain showers. No complaints. I didn’t get all of my push ups in this week and only ran 3 miles, but I did get in two strength training sessions and 45 miles cycling. I’m contemplating heading up to north Mississippi in a couple of weeks to participate in the Bikes, Blues and Bayous bike ride. They have 46 mile and 62 (metric century) options. I’d like to do at least the 46 miler just to get my ‘feet wet’ in large group riding. They are estimating a little over 1,000 participants….quite a difference from the little 6 person Saturday morning group rides I’ve participated in the past. In the meantime, let’s see how my week looked….. Continue reading

This Week’s Gallivantin’: Rain, Rain, Go Away

While tropical storm Cindy has made her presence well-known here in the southern portion of the US; those of us in her path (and even indirect path) are beginning to research design plans for Ark building. We’ve had 9 to 10 inches of rain just in the past week and we are almost 200 miles inland! While I would love to blame all of this wet weather for my lack of running miles, I can’t. I’ve done exactly what I said I would do once the Utah Valley Half was done …..cross train through the remaining ‘dog days of summer’. However, I can give credit to the weather for encouraging me to hit the gym and lift all the weights. bitmoji-20170623113014

This week’s workouts:

  • Monday: Cycling (15 miles), 100 push ups
  • Tuesday: 100 squats and more moving
  • Wednesday: Stepmill (30 min intervals), back/bi’s/abs 
  • Thursday: Running (3 miles), 100 push ups
  • Friday: Indoor Cycling (60 min/14 miles), 100 squats/leg day
  • Saturday: Cycling (16 miles)

Totals: 45 miles cycling/3 running

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This Week’s Gallivantin’: Recovery & Regrouping

As most of you know, last Saturday, I was in the beautiful city of Provo, Utah running the Utah Valley Half Marathon (click here for the race recap) with a few other “fabulous” bloggers! We had such a wonderful time that we are already looking at future potential races for more “meet-ups”! While it took me several days to come down from my “mountain high”, I did manage to get some great cross-training in while recovering and regrouping. Let’s take a look at my week…..Recovery.png Continue reading

This Week’s Gallivantin’: Still Coasting

Last week I titled my Weekly Wrap “Coasting in to Utah” because I had been feeling a few aches, pains and niggles during my long runs and had decided to ease up and just coast on in…. so, this week, the coasting continued with only two runs and a few ‘coasting’ miles on the bike. While occasionally, I have a small moment of panic thinking that I haven’t gotten enough miles in …overall, I feel ready and I’d rather arrive in Utah with fresh legs and no niggles!

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This Week’s Gallivantin’: Coasting in to Utah

Welcome to this week’s Gallivantin’! It’s Memorial Day weekend and just two short weeks out from the Utah Valley Half Marathon! It hasn’t been a spectacular training cycle but at the same time, it hasn’t been a total train wreck either. But then again, I don’t know that I’ve ever had a perfect training cycle …is there such a thing? I’ve said it before and I’ll say it until the day arrives that I cannot put one foot in front of the other ….at my age and with the injuries I’ve had in the past, I’m just grateful anytime I can cross a finish line of any distance. Yes, grateful and blessed! Running is a gift, never take it for granted. With that being said, let’s see what the past week had in store for me.Untitled design

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This Week’s Gallivantin’: Spring has Sprung!

Hello again from the sunny south where Spring has definitely sprung all over the place! The grass is green, Cherry blossoms and Bradford pears are in full bloom, the sun has been shining and the temps have been soaring up in the 80’s! However, I’ve lived long enough to know that usually there is a cold snap just before Easter and that’s still a few weeks away …so I’m bracing myself. All of this beautiful weather lends itself to some fun outdoor workouts, so let’s get right to it! Continue reading