Fall Races: What’s on the LadyBird’s Schedule?

Ahhhh, the sights, sounds and scents of Fall …who doesn’t love this season? The sound of a crackling fire, the sweet sugary taste of candy corn, the beautiful colors of leaves floating to the ground, the sound of leaves crunching under foot and the crispness that fills the air ….these are just a few of my favorite things about Fall. I also love that with the arrival of Fall, it usually brings with it cooler temperatures and less humidity which in turn drives most runners to start signing up for every race they can possibly fit into their schedules. Am I right?

Today’s Tuesdays on the Run topic is all about Fall Races, so let’s see where I’ll be running over the next few months. Where will your running shoes take you this Fall?Fall

Those who follow me know that I’ve bitten the proverbial bullet and decided to attempt my first full marathon. With that in mind and now on the schedule, I have a few races in mind between now and then that, hopefully, will make for good training runs. Continue reading

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Marathon Training Week 2: Settling In

How can it be Sunday already? My days have been consumed with two things …1. moving and 2. getting my workouts in.  Since we don’t have to be out of the rental house until the end of this month, we’ve been taking the move slowly, making a couple of trips a day, painting, replacing fixtures, etc. While it obviously is taking longer, this method has made it much more bearable. The movers are set to come on Wednesday for the big stuff and I’m beginning to see the light at the end of the tunnel.

Speaking of the light at the end of the tunnel ….it just may be the light from the Johnny Ray train heading my way! After many months of chatter, CenturyRiHolly and I have finally found a century ride that works well for both of our busy schedules and are going to attempt to put our money where our mouths are! This coming Saturday, we will cruise the back roads of rural Alabama and circumnavigate the old Johnny Ray Trail line and even have the opportunity to cross a WWII era steel bridge. Whether we go the extra 44 miles to crush a century or stop at 63 to settle for a metric, one thing is for certain …there will be lots of fun, giggles and snacking amongst the pain and gnashing of teeth! Wish us luck! Continue reading

Weekly Wrap: Labor Day Weekend ….literally.

Silly me, I thought Labor Day weekend was to rest …instead I’ve been laboring all weekend! It’s the price you pay for going on vacation the week before a long holiday weekend, I suppose. However, when you’re working on a move to a new house, it’s a good ‘laboring’, right? While most of you are poolside, on the lake or at the beach for that last ‘hoorah’, I’m taking a quick break from all of this ‘good laboring’ to join in on the Weekly Wrap link-up.

I’m not going to sugar-coat anything here, not much happened this past week in the way of workouts for several reasons …

  • I was still on Hawaii time 🤙
  • well, you know, THE move
  • a new training cycle begins this week and I really just wanted to take it easy before Coach HoHo hands my butt to me on a silver platter!

Yep, that’s right. In case you missed it, I revealed in yesterdays Ultimate Coffee Date that Major Hubs and I are working with Holly for my first full marathon and his second! As if it’s not scary enough just making the decision to give it a go, it’s even scarier to put it all out there for everyone to know about …you know, there’s always the chance of a DNF or DNS. However, I’ve decided that while there is that chance, the support and encouragement I know I’ll receive from you guys will be more than enough to see me through the training and that elusive finish line as well as more than enough sympathy and support while licking my wounds if, for whatever reason, it just doesn’t happen. I really don’t mean to sound so negative, it’s just the voice of an older, slower, injury prone and realistic runner who really wants to check this off of her bucket list, talking. Continue reading

Bikes, Booze and BodyPump

Whew! Is it Sunday already with August just around the corner? The weeks really do seem to fly by don’t they? You’d think with all of these lazy ‘easy-livin’ summer days, that they wouldn’t seem to pass so quickly. But alas, they are moving at lightening speed and it’s time for another edition of the Weekly Wrap. Let’s get this party started!

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On the Road to 100 Miles

It was another hot and humid July week here in the South with temps reaching well into 90’s every day. I know it’s hot everywhere but geez …..it doesn’t even drop into the upper 70’s until after the sun sets. However, thanks to Lexi (my road bike), despite the relentless oppressive heat, I’m still managing to enjoy some outdoor workouts. 20170719_164850 Continue reading

This Week’s Gallivantin’: Rain, Rain, Go Away

While tropical storm Cindy has made her presence well-known here in the southern portion of the US; those of us in her path (and even indirect path) are beginning to research design plans for Ark building. We’ve had 9 to 10 inches of rain just in the past week and we are almost 200 miles inland! While I would love to blame all of this wet weather for my lack of running miles, I can’t. I’ve done exactly what I said I would do once the Utah Valley Half was done …..cross train through the remaining ‘dog days of summer’. However, I can give credit to the weather for encouraging me to hit the gym and lift all the weights. bitmoji-20170623113014

This week’s workouts:

  • Monday: Cycling (15 miles), 100 push ups
  • Tuesday: 100 squats and more moving
  • Wednesday: Stepmill (30 min intervals), back/bi’s/abs 
  • Thursday: Running (3 miles), 100 push ups
  • Friday: Indoor Cycling (60 min/14 miles), 100 squats/leg day
  • Saturday: Cycling (16 miles)

Totals: 45 miles cycling/3 running

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This Week’s Gallivantin’: Recovery & Regrouping

As most of you know, last Saturday, I was in the beautiful city of Provo, Utah running the Utah Valley Half Marathon (click here for the race recap) with a few other “fabulous” bloggers! We had such a wonderful time that we are already looking at future potential races for more “meet-ups”! While it took me several days to come down from my “mountain high”, I did manage to get some great cross-training in while recovering and regrouping. Let’s take a look at my week…..Recovery.png Continue reading