This Week’s Gallivantin’: March Madness

Happy Monday all! I missed last week’s Weekly Wrap due to the fact that I just had too much going on and not enough working out! It was a two funerals and two visits to my Mom at the hospital kind of week which honestly just left me emotionally drained and not in the mood to recap a week of exercise. However, there were some highlights of that week which included a much needed lunch with my sister, a great 10k race (here’s the recap if you missed it), lunch with the college boy and a chance to see Major Hubs do what he does best. It’s all good and my Mom is home and on the mend. This week has been a much better workout week so let’s get right to the meat of it.Weekly (1)

As you can see, I’m still keeping my running  miles down as I try to adjust to these darn orthotics. I’d love nothing more than to be all positive here and say that it’s going great…but it’s not. These suckers hurt and rub a blister in the arch of my foot after about 2.5 miles. So that really makes the thought of running 13.1 miles with them about as pleasant as having a bikini wax. I know, I know ….be patient, I’ll get there.

On another, more pleasant note, I’ve really been enjoying these HIIT workouts. On Mondays, the hubs and I do one at home, old school style …with the tractor tire and all, then on Wednesdays we hit the gym for their Triple Threat HIIT class. These types of workouts are extremely effective and also humbling…as they are quick to point out where your weaknesses are. The hubs actually put together our first home HIIT workout which included my arch nemisis …burpees.

  • Half mile sprint, 1 min push ups, 1 min squats, 1 min sledgehammer on tire
  • Half mile sprint, 1 min burpees, 1 min lunge walk, 1 min tire flips
  • Half mile sprint, 1 min mtn climbers, 1 min high knees, 1 min tire step ups
  • Half mile sprint, 1 min plank, 1 min sit ups, 1 min wall sit

I’ll be doing this week’s workout and I can assure you there will be no burpees!

I did two 30 minute hip and leg stretch Yoga sessions and while I can’t say that I’m “hooked on Yoga” yet, I can say that I do appreciate the “hurts so good” aspect of it.

Question for all of you running coaches …are freshly stretched hammies more prone to strains? During the last mile of Saturday’s tempo run, I felt a twinge in my right hamstring. No pain though. It just likes to make its presence known every now and then while bending. I’ve taken it to the foam roller several times and wondering if I should continue with the stretches or give it a rest….

Friday was a beautiful day to take the ‘flying purple people eater’ (the mtn bike) out for an exploration ride. The hubs and I have explored one leg of the multi-use trail near our house so I thought I’d ride the other leg to see how far it is to the reservoir overlook.

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It was right at 8 miles to the overlook and back with an optional additional 1 mile loop. I’m thinking this will be a perfect long run option for half marathon training. Speaking of….. training for Utah Valley officially begins this week! Eeek!  Have you signed up yet? It’s not too late and there are many bloggers in this link who have discounts for registration fees …don’t miss out on this one!061111_Utah Valley Marathon

 

….and that’s a wrap! WeeklyWrapDo stop by and visit our fabulous hostesses Holly and Tricia to see what shenanigans they were up to in Montgomery this weekend!

xoxo,

Finding “Fabulous” at Fifty, one week at a time!

This Week’s Gallivantin’: One Step at a Time

Another week, another weekly wrap! I really don’t know what is going on with me lately. During the week, I feel like I’m getting good solid workouts in, then when I sit down to work on my post for this link-up, I think …”that’s it? No wonder, I’m not losing these extra pounds that Aunt Minnie has gifted me!” Then I vow to amp it up for the coming week only to find myself in the same boat the following Sunday…. sigh  On a more positive note …it was an absolutely beautiful week with plenty of sunshine and warm weather for said workouts!

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This Week’s Gallivantin’: Love is in the Air

weeklywrapWelcome to the last full week of February…while last week was the longest week ever, the month is flying by! Other than Valentine’s Day, the highlight of my week was that I got my “new feet” and I have mixed feelings about them. It’s one of those odd love/hate scenarios ….they feel so good yet hurt so much all at the same time. Ever experienced anything like that? Anyway, I was told to wear them only a couple of hours the first few days then build up over the next two weeks. I’ll save all the frustrating rants for another post …I hear there’s another edition of Runfessions coming up soon. wink,wink So let’s get on with this week’s Weekly Wrap hosted by Tricia and Holly where we all wrap up our week of workouts and all of the accomplishments and challenges that go along with them. Be sure to stop by these wonderful ladies blogs and others to see what all they’ve been up to! Continue reading

This Week’s Gallivantin’: Changing Gears

Hello and happy Monday from the deep south where the sun is shining and the weather is fabulously warm! We had a beautiful week which felt more like summertime than a typical February week. My Saturday morning run was filled with the smell of fresh-cut grass and the sound of weed eaters ….I hope it never ends! However, I’ve lived in the South long enough to know that there is always a frost just before Easter, so I’ll not be packing my cold weather clothes up just yet …but spring is near folks and it inspires me to take all of my workouts outside! Speaking of workouts …this is the “Weekly Wrap” so let’s see what was done this week.

Monday: 4 miles (tank and skirt) and dinner with friends

Tuesday: Spin class

Wednesday: Rest ….oh yeah, there was Mexican food and Margaritas!

 

Thursday: Spin class, 4 mile run with Chester Boy (yes, it was cold in the morning but was in shorts by noon) and date night with Major Hubs!

Friday: Rest and spent a little time with the tool box assembling my new toy! (I love the bright orange …because if you have to be pedaling 15 to 16 mph and going nowhere  ….you might as well have some color under your wheel!)

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Saturday: 5 mile run (again, tank and skirt) followed by 16 miles on the trainer.

Okay, so it was just an average week of working out. I never found time motivation to do strength work. Yep, I lost my mojo this week. Perhaps it got slurped up in the cocktails I had Monday evening while dining with friends or maybe it got buried in the basket of tortilla chips and salsa consumed on our Wednesday taco date. Nevertheless, I am sure to find it when I attempt to get into my jeans soon!

I’ve been thinking about switching gears a bit anyway. The custom orthotic inserts I’ve been fitted for should be in this week and was also told that I should seriously consider switching from my beloved Newton running shoes to something with a more stable structure. Ugh! I do hate the whole “looking for and trying new running shoes” process. It’s just not that easy for my finicky feet. I just can’t put on a new brand/model of shoes and head out for a 5 miler…. I have to ease into it, giving my feet plenty of time to get adjusted to the shoe. At the risk of sounding all negative here, this process could take even longer due to the fact that I will be adjusting to not only a new brand of shoes but also the new orthotics.  So, with all of this in mind, I’m thinking that my grand ideas of running a spring half marathon is probably not in the cards for me. I need to change gears and focus on other goals ….maybe a duathlon, metric century, more strength work or just focus on adding even more variety of cross-training.  Whatever it is, I will remember to find joy in the journey …because that’s what this beautiful, wonderful life is all about ….the journey, not just the destination.

Speaking of enjoying the journey …I’ll leave you with a few fun pictures from my boot scootin’ date night with the hubs at the rodeo!20170210_081642

 

How was your week? Anyone else having unusually warm weather in your corner of the world? What fun date nights are you having with your Valentine’s this month? Tell me about them and be sure to check out other bloggers and the hostesses, Holly and Tricia of the Weekly Wrap link. They are all having a fun-filled heart-felt February! weeklywrap

 

xoxo,

Finding “Fabulous” at Fifty, one gear at a time!

This Weeks Gallivantin’: A Wrap on January

This Weeks Gallivantin’ brings us to the end of not only this week, but my birthday month as well …wasn’t it just Thanksgiving a few weeks ago? Anyway, it’s been a great start to the new year and so far, 50 is feeling pretty fabulous! My workouts are still a little scattered and all over the place and I just can’t seem to get back into a routine …hopefully that will come soon. Speaking of workouts, let’s see how I did this week:

  • Sunday: 40 minutes Powermill
  • Monday: 13.1 mile run
  • Tuesday: Rest
  • Wednesday: 3 mile run
  • Thursday: 9 mile bike ride
  • Friday: 45 minutes elliptical
  • Saturday: Rest

Not a bad week for cardio but I did no weight training whatsoever, and I missed it. I really enjoy do my weight workouts with Major Hubs and his work schedule has been crazy lately …we gotta hit it hard in February!  However, it hasn’t been all a loss since I am happy to report that I have managed to lose 3 of those holiday pounds that found me…even after eating an entire pint of Halo Top birthday cake flavored ice cream for supper one night! (Well, it is still my birthday month, you know!)

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I might be slightly obsessed with this stuff!

As you all know, my January half marathon was cancelled due to an unusual and somewhat unexpected ice storm. The race director offered a virtual race option for those that wanted to “officially” post a time and feel like they actually earned their medal and race swag. I woke up Monday morning and decided I would just go out and run 13.1 and get it over with. Not the brightest idea and certainly was the hardest 13 I’ve ever run, but I did it and now I can wear that jacket with honor. The hubs was so impressed and felt just a tad bit of spouse pressure, so he bit the bullet and ran his 13 Thursday evening …most of it in the dark! He’s a tough old bird! I started out with the grand idea that I would ride my bike alongside him and be his “water station”,  but when one of the dogs got out AGAIN, I had to cut my ride short. But hey, it’s all good …he got his 13 in and I managed to get in a few on the bike to round out our day. Continue reading

This Weeks Gallivantin’:Deck the Halls!

Another week down means another week closer to Christmas! Why do the weeks between Thanksgiving and Christmas seem to pass so much quicker with each passing year? This week was dedicated to getting the house decorated and planning the a 21st birthday celebration for the oldest boy. I always feel like if I don’t have my Christmas tree up by the 10th of the month, there’s no point in putting it up. With our recent move and with the hectic work schedule of the hubs, we were pushing this deadline and, to be honest, with all of my Christmas decorations still in the attic of our other house (1 1/2 hrs away), I just really wasn’t in the mood to go all out like usual. However, the more I decorated, the more I remembered how much the hubby loves how festive I’ve always made our home during the holidays; so I got in the “spirit” and decorated a little more than I had planned …. Continue reading

This Weeks Gallivantin’: ISO New Gym

December is upon us and another week bites the dust! As if this year hasn’t flown by fast enough; this move is really bringing an end to 2016 even quicker. Just when I’m beginning to feel as if we are getting settled, the holidays arrive …bringing all of the excitement, hustle and bustle of the season along with them. (More on this and my plans for New Years Eve can be found on my Ultimate Coffee Date post; if you missed it go check it out!) Continue reading